Ingredients:3 oz porridge oats
250 ml semi skimmed milk
1/2 tsp chia seeds
2 tbsp fat free natural goats yoghurt
1 handful of mixed frozen berries
Method:
Mix all the ingredients together in a sealable container (I used a mason/kilner jar)
Place in fridge overnight
Stir and eat
Serves 2
My berries were a mix of blackberries, blackcurrants, redcurrants and strawberries
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