Monday, 24 October 2016

Oven Baked Sea Bream

Ingredients: 
2 sea bream fillets
3 large salad tomatoes 
1 small red pepper - de-seeded and chopped 
2 tbsp sliced back olives
1 tsp dried oregano 
Drizzle of balsamic glaze to serve 

Method: 
Plunge the tomatoes into boiling water for one minute, drain, then remove and discard the skin.  Chop the tomatoes and place in a bowl
Add in the chopped pepper, sliced back olives, oregano and mix together 
Place about a third of the tomato mixture into the bottom of an ovenproof dish
Place the sea bream fillets on the top and then spoon over the remaining tomato mixture 
Cook in the oven for about 12-15 minutes at 180 degrees
Carefully lift each fillet from the dish with a fish slice and then drizzle with balsamic glaze 

Serves 2
Served as a Sunday lunch with roast potatoes, broccoli and carrots 

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